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PLL Academy x Spellman Performance Training Day  Lacrosse

Dec 17 ’22 at 12:00 PM
Dec 17 ’22 at 2:00 PM

PLL Academy x Spellman Performance: This is a lacrosse + speed training event developed by PLL athletes and Les Spellman which will balance speed training with lacrosse-specific instruction. 

PLL Academy Training
: This is a co-ed training event developed by PLL athletes to maximize growth and education for lacrosse players. Sessions focus on shooting, dodging, footwork, passing, defense, communication, and lacrosse IQ development. Training sessions are designed to help players of all skill levels improve, so don't worry about skill gaps or potential inexperience. We all share the common goal of improvement - regardless of our skill level today.

Speed Training with Les Spellman (@les7spellman):

Les Spellman has emerged as one of the world's elite speed performance coaches - training NFL and USA Rugby players, Olympians, and guiding over 1,000 youth athletes to college scholarships. Les believes that speed is not only an inherent trait but an essential skill that can be mastered -- the X factor that separates good from great. Les and Spellman Performance help athletes & coaches by mastering speed through biomechanics, advanced technical training, and individualized programs. 

Spellman Performance events include three segments: testing, field work, and games. 

  1. Testing: Athletes will be tested on their max MPH and be ranked on the Universal Speed Rating based on their gender and age. 
  2. Field Work: Athletes will receive technical teaching on their sprinting mechanics to ensure they have correct form. 
  3. Games: Athletes will compete in speed games against each other. 

Staff: Les Spellman, Romar Dennis (PLL, Atlas LC), Lizzie Colson (Pro Women's Player, Team USA)

Where: Palos Verdas Peninsula High School| 27118 Silver Spur Rd, Rolling Hills Estates, CA 90274

When: Saturday, December 17th | 12PM - 2PM (2-hour session)

Who: Ages 10 - 18, boys and girls. Session will be segmented by age.


Questions: Email with any questions. We understand you have options with lacrosse training, and we want you to be comfortable with whichever route you choose - especially ours.

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